
Given that I have over 150 blog posts here, it’s pretty clear that writing is my whole life. But, like any lifestyle, it does come with its downsides. These are some I’ve noted in my own life and ways I’m working on them – though I wouldn’t say they’re perfectly cured. Still, a bit of progress is something, right? Here’s what I’ve found.
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Physical Inactivity

Fortunately, this one isn’t a problem for me anymore, given that I rock climb and horseback ride every week. But it definitely used to be a problem.
Look, we know writing takes a lot of time. Any time away from writing feels like we’re lazy. So many writers don’t work out despite the wonderful benefits of activity for their mental clarity.
Another thing is that writers often need very high levels of mental stimulation, even at rest, to feel satisfied. While there are some writers out there who enjoy more meditative exercises like running, many don’t because … well, it’s boring.
We don’t see the point of running laps or lifting a slightly heavier weight than last week, and it gives us too much time to ruminate. Then we’re wishing we were home working instead of listening to someone else’s workout playlist at full blast from two machines over.
Potential Solution
Choosing a more stimulating sport. Rock climbing has worked wonderfully for me because it requires a different cognitive skill: somatic intelligence. I have learned to use my body to achieve a goal.
Another reason I like rock climbing is because I can’t ponder my books while I’m working out, so I naturally integrate percolation and rest periods.
You don’t have to do rock climbing, of course. Maybe you’re scared of heights or believe it carries an unacceptable level of risk. There’s plenty of other options! Skiing, roller derby, team sports (good for not being so isolated), and so on.
Another opportunity for exercise is one that requires manual labor, either paid or volunteer. While snobs often like to pretend that the only real exercise comes with a gym membership and a fitness coach, you can make a real world difference and boost your health.
I volunteer at the barn where I ride, which has significantly improved my functional fitness. Navigating wheelbarrows over unstable terrain or carrying sloshing water buckets improves neuromuscular control: essentially your nervous system’s ability to fire in coordination. You likely won’t get ripped from hauling hay nets because it’s not a hypertrophic exercise, but you’ll have better coordination and stamina.
This type of work has genuine cognitive benefits, and it also provides a happy glow of achievement. I can look around me and see I’ve done something meaningful, which hits differently than seeing a number on the treadmill after 30 minutes.
So if you’ve always said you’re unathletic and hate exercise, maybe the issue is that you don’t find the standard exercise regimen meaningful or stimulating enough. Give it some thought and try something new.
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Messiness

Much as society slams untidy people, messiness is actually equated with high intelligence.
Again, this comes down to mental stimulation. Cleaning is boring, so we don’t like doing it. We would rather ponder plots, analyze our characters, or play with words than wash dishes.
I’ve spent a lot of time reflecting on precisely why I’m a messy person. I think part of it is because I have very limited patience for anything that does not seem immediately worthwhile or cognitively engage me. I also think it’s because cleaning is mostly for me – to make my life better – rather than in service of anyone else. That makes it hard to motivate myself to do it because I figure that if I can tolerate the clutter, then it doesn’t really matter.
And, in some ways, I suppose that is true. If I’m okay with it, then it doesn’t matter what anyone else thinks. Still, there are benefits to being clean.
An untidy environment increases cognitive load and makes it harder to focus. I often notice that if I have cleaned my room nicely, I am more productive while working.
Potential Solution
Writers are naturally good at making up little stories about everything, so we often forget that we could make up these same stories about just about anything we want. That includes making up stories to motivate us into things we don’t actually want to do.
Romanticize the cleaning process. Imagine yourself as a beleagured scullery maid cleaning up after a slothful nobleman. Or a high-powered personal assistant to an eccentric genius. Imagine the fate of the world depends on a clean room. Or that there’s some secret clue to a mystery hidden in that pile of laundry you’ve been ignoring for three months and if you clear it, maybe there’s a clue to why Agent Masterson was blasted by a stranger.
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Bedtime Procrastination

You’ve finally gotten time to work. The kids are in bed, the partner’s asleep. The world is nice and quiet and peaceful. You put on your writing playlist and lock in. Then, suddenly, it’s 1 am, and you very inconveniently have to be up at 6:30 am.
Whereas normal people love their eepy time, writers often hate it. We have to chase those horrible almost-asleep thoughts and pray we remember whatever the hell we were rambling about in the morning because we’re too comfy to get up. That is a curse I don’t wish on my worst enemy.
Unfortunately, sleep is important. We wouldn’t spend so much of our life sleeping if it wasn’t. So we have to make ourselves do it.
Potential Solution
Use a program like Cold Turkey to automatically shut down your computer at a reasonable time. Brick your book generator. Then you have no choice but to go to bed because, I mean, what else is there to do in the middle of the night? Nothing worthwhile. Not even online shopping without your happy glowing box.
I also take a sleep supplement (not a paid promotion) that has magnesium, ashwaganda, melatonin, and some other supplements in it, in addition to Benadryl for my allergies. Make sure you’re not overdosing yourself on any supplements and check with your doctor if you have any specific concerns. However, that magnesium + melatonin combo seems to be the jackpot for me.
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Excessive Metacognition

My therapist said I am one of her most self-aware clients, which is the closest I will ever get to an A+ in therapy.
Yes, I’ll be chasing that high for years.
But you know what’s coming. Too much of a good thing is horrible.
When you’re constantly thinking about thinking, you’re more vulnerable to anxiety. I often worry to the point of tears about how I’m perceived by others – not because I think they’re judging me, but because I’m afraid I didn’t do enough to include them.
I replay conversations and try to pick apart meaning or assign intentions to others, which can cause misunderstandings.
You’re also not living fully in the moment, which can make you disengage from loved ones and even experience dissociation. Monitoring your thoughts distances you from them. This can be helpful in a therapeutic context, but not always so helpful if it becomes your default state.
Potential Solution
Set a timer and let yourself muse away for 10 minutes. Journal it out if necessary. Then tell yourself that you’ve done enough and you should stop.
When you catch yourself thinking about thinking during everyday life, say “That’s a great idea, but now’s not the time” and redirect.
You can also redirect this metacognition to your books, which can be more helpful anyway. Consider how your thought patterns could map onto a given character and use that as inspiration. Not only have you found a more productive channel for your anxiety, you can also find yourself viewing everyday annoyances as research rather than some life-threatening insult.
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Writer as Observer

Writers often walk through life watching everybody and thinking about how they can be included in a book somehow. My friends even jokingly warn people that I’m not being jovial when I chat them up – I’m gathering material.
And my friends are right. Sorry not sorry.
Unfortunately, this can come across as creepy to people. When you’re too interested in their lives, they worry you’re stalking them or something.
They also don’t get to know anything about you. While everyone likes to talk about themselves, this doesn’t make for a good and reciprocal relationship. You may seem a bit too mysterious to some people; others might even take it as snobbery.
And, of course, you may burn out when you’re prioritizing everyone else in every conversation. You unintentionally train people not to focus on you or ask about your life because they’ve learned that you’re not forthcoming about it. Then you get the sad situation where you know everything about everyone, but they know nothing about you.
Potential Solution
It’s great to be a good listener, but not when it causes you to detach from a conversation and not truly participate in it.
So, mentally prompt yourself to share a small detail about your own life. You don’t need to talk about your books if you don’t want to, but you can add something small.
If you’re only doing this perhaps one out of every five responses, you’re not going to come across as self-important, but as someone willing to share and participate.
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Tunnel Vision

Anyone who is highly focused on a particular goal or life milestone often stops caring about anyone else’s lives.
Their objective is lit up in technicolor; everything else seems flat and gray. Any conversation that doesn’t revolve around their interest is rejected, but they’ll talk for a half-hour straight about their passions without even noticing how the other person has become eerily quiet.
The problem is not unique to writers. You see this in many different groups: new parents, grad students, marathon runners, car enthusiasts, newlyweds.
I don’t tend to fall into this because I don’t like to talk that much about my books with people in real life. But I have a different problem, where I totally retreat into myself and stop talking to anyone. I don’t bother looking at social media updates. I don’t reach out to old friends. I scroll right past someone’s happy life announcement. None of it matters to me.
This may not seem like a problem to you at first, but it will come back to bite you. Ever wonder why people complain about not having a “village?” It’s because they got so far up their own butts that they failed to reciprocate care. Then you find yourself lonelier and more resentful than ever before.
It can even make you seem condescending. If you have something extremely important to you and someone else doesn’t share that focus, you may unconsciously position yourself as superior.
Once you notice this issue, you’ll see it everywhere. Parents acting like childfree people are immature and selfish. Academics treating blue-collar workers as morons. Professional athletes thinking everyone else is lazy. We believe because something is important to us, it must be important to everyone else, and therefore they are inferior if they don’t have the same focus.
But everyone has different priorities, passions, and strengths. You’re not better, smarter, more successful, or more valuable because you write a lot. Nor does your intense focus mean that everyone else’s needs don’t matter anymore. Pushing people away by treating them like trash or ignoring their life updates will not serve you when the ink is dry.
Potential Solution
Force yourself to show enthusiasm for one singular person’s life update every single day. It can be a small Facebook “congrats!” or a willingness to listen to them talk about whatever they’re interested in (even if you don’t care).
Pick a different someone every time so that you spread the love. Make yourself do it, whether in person or online. It’s a small gesture that can have huge rewards. People like to know they’re valued, and they’ll remember that moment of kindness when you want to share something about yourself.
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Project Hangover

Along with the tunnel vision comes a huge drop in happy brain chemicals when we actually finish a project. We are no longer focused on this cool exciting thing: now we have to do the boring stuff, like revisions and marketing.
Those who achieve a major goal or hit a big life milestone often feel depressed after the event. For example, you might find yourself sad after your wedding, even though you’re happy to be married to your partner. All that eustress from planning, hoping, and preparing suddenly dissipates and isn’t replaced by something else.
I suspect, though can’t prove, that this is part of the reason people go on honeymoons. Not only does this provide important bonding time, but it serves as a hard reset that lets the brain process the end of the planning/hoping/preparing stage. It is a transition away from the wedding frenzy and toward the more mundane married life.
Finishing the Eirenic Verses will be a gigantic shift for me. Since I already know I’ll be disoriented, I’m planning a once-in-a-lifetime series finale trip: a two-week horse vacation, where I will get to ride every day. This, I hope, will be both a celebration of my massive accomplishment and a way to slowly taper down the dopamine so I can plan my next projects.
Potential Solution
Of course, an extravagant vacation may be out of your budget. I certainly can’t afford to do one after the end of every project; I’d be taking two major vacations a year.
But you can replicate this down-shift through smaller things. Do a craft you’ve been putting off; go see a movie. Take a short staycation with friends. This small but meaningful reset can help you detox from those powerful brain chemicals and get you focused on normal life again.
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Serious writers experience mission creep, where their work overtakes the rest of their lives. They may neglect their physical health, relationships, and overall well-being due to their intense focus. While small periods of hyper-attention can be helpful, you might start overdoing it and get yourself into a lifestyle jam.
You’re not a bad person for this: you’re passionate. You have a drive few others can imagine, even on their best day. The persistence, mental stamina, and creativity that writing requires is an example of peak cognitive performance.
Every human is a WIP. We’re always being rewritten by each experience and editing ourselves into something a bit more refined.
But just like the perfect book doesn’t exist, neither does the perfect human. You’re allowed to have some flaws and bad days. It gives you more charm.
















































