I often joke that in a different universe, I’m a psychologist. The human mind in all its permutation has been a persistent fascination throughout my life, perhaps because I have bipolar disorder and have spent a lot of time in therapy. Understanding my mind isn’t just an idle curiosity, but a necessity if I am to remain well.
As such, it should come as no surprise that I am also fascinated by what my work reveals about me. I don’t just think about what themes I place in my books, but also why I do so. Sometimes I’m not sure, but many times, I’m perfectly aware – and helpless to stop doing that.
Writing has been very therapeutic for me, and I doubt I’d be as healthy as I am without it. You have likely noticed the same thing in yourself, which means you can use this insight for self-improvement.
I will note that this is a more personal post than others; after all, I can’t very well discuss the therapeutic benefits of writing without sharing some of what it has done for me. But I still believe you’ll gain some benefit from reading it and that it may resonate with you.
Let’s examine some ways that writing can serve as its own form of therapy, especially around untangling our subconscious. By doing so, we can make fresher and more enticing work that remains true to our unique voice.
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The themes in our work often reveal past experiences that we have struggled to overcome.

As I mentioned in an Authoriview post, I have multiple characters almost drown in my books because I myself almost drowned when I was younger – and a friend of mine actually did drown around that same time. I’ve wrestled on and off with survivor’s guilt because of this; it feels very unfair that I lived while she died. I’m glad I did, of course, but I can’t help but feel that our fates were switched somehow, and I’m living the life she should have had.
I firmly believe that if something continually crops up in your work – a scenario, a theme, an idea – that’s something your subconscious wants to work through. Maybe you have multiple characters get betrayed by someone they love, or several people fall off cliffs, and so on.
Was this something you experienced before? Perhaps it’s time to go to therapy and work through that so that you can stop repeating that theme in your work. This will allow you to move on and find new themes to discuss, keeping your writing from getting repetitive.
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We don’t write just what we know, but also what we want to know.

Most of my works focus not on finding a partner, but keeping one. Yes, we see Uileac and Orrinir get together, but this is only a tiny part of their entire character arc, while the rest of it is an established relationship.
It probably doesn’t shock you, then, to hear that I have been single for most of my adult life. Sure, I’ve had my flings here and there, but nothing as enduring as what these two characters share.
For many people, writing is wish fulfillment; that’s why we have the entire trope of Mary Sues. If we did not crave power, beauty, or inner strength, then we wouldn’t want so badly to make our characters reflect this.
I believe that our characters are primarily a combination of what we have and what we want. We write perspectives we can understand, but we also provide those characters with the tools and benefits that we might lack, that we believe will help us reach those statuses.
What do your characters always have that you don’t? Is it a close circle of loved ones, a biting wit, an ethereal beauty? Of course, it might not be possible to achieve those things, but what if you could use your characters as an action plan to close the gap between what you have and what you want?
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We may also use our stories to explore questions whose answers have evaded us.

Later on in the Eirenic Verses, I have a sociopath character. Daiski Aina, bastard son of the Sinan royal family, has no conscience. He does whatever he wants without concern for how it may hurt others; there’s a reptilian quality about him. This is especially evident in his eyes, which I repeatedly discuss as being dark and soulless.
Sociopaths have a particular look about their eyes, as I know well. There’s a vacancy behind them, especially when they’re angry. Something’s missing there, a quality we can’t quite define except by its absence.
Some readers may scoff at the “simplicity” of a sociopath character. After all, isn’t that the true definition of evil: to have no conscience or empathy? I don’t think it’s quite that simple, though.
Much as people may want to ignore it, about 4% of the Western population are sociopaths. Daiski works as a character because he is very real. You’ve met someone like him, even if you don’t know it.
I was raised by a sociopath, as I mention in my birthday post about Funeral of Hopes. This has something I have struggled with throughout my life because no matter how hard I try to understand, I simply cannot comprehend why someone would so easily hurt others and feel no remorse. I can’t understand how someone could batter their own flesh and blood without blinking.
Reading the book The Sociopath Next Door provided me significant relief and insight, but I continue to wrestle with the concept of sociopathy. Every time I stop to let a deer cross the road, or offer to help with something even though I don’t want to, or listen to someone prattle on about something I don’t care about to be nice, I wonder what it would feel like to not have that urge.
It’s a chilling thought as someone who prides herself on empathy. And I can’t help but consider what quirk of fate allowed me to develop this quality despite having some of the genetic markers that would create sociopathy.
Your existential squabbles may not be so visceral or evident, but I’m sure they’re there somewhere.
What’s a question that you constantly return to in each of your works? Is it the nature of evil, the possibility of impossible bargains, the concept of fate? Have you gained deeper insight by exploring this, or has it only frustrated you more?
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Each of our characters’ flaws represents one of our shadow sides.

Everyone, whether they like it or not, has a dark side. I’m not saying you’re evil, nor that you may have any propensity to violence; don’t think I believe your fiction makes you a bad person. (I’ll discuss that more in a minute.)
Rather, I adhere to Stephen King’s principle of characterization: that our characters’ flaws and mistakes mirror one of our personal weaknesses. King said candidly that The Shining reflected his struggle with alcoholism and the demon it unleashes in him, albeit with a supernatural twist.
All my characters have something I don’t like about myself. I’ve said before that Uileac Korviridi is most like me because of his temperamental nature, but I’ve revised that: I think Cerie is.
Her holier-than-though attitude and rigid thinking most closely parallels my own downfall, which is that I really struggle to accept differing opinions because I’m so convinced that I’m right. I’m an extremely judgmental person, much as I try not to be. Everything has to be how I want it, or it’s bad; others who don’t think like me must be wrong.
This isn’t unusal for a bipolar person. Black-and-white thinking is one of our most glaring cognitive distortions, and it also reflects childhood trauma. I’m stuck in a lower developmental stage, even as I try to unglue myself from these preconceptions. I can see others’ perspectives and recognize why they may think that way, but I can’t stop my knee-jerk reaction to judge them as wrong.
But depicting this isn’t a bad thing. In fact, it makes your characters more relatable because others also struggle with these problems. A genuine flaw allows your characters to make realistic mistakes and exert pressure on the plot that moves it forward, all without resorting to idiot plots.
Pursuing this to its natural end can reveal opportunities for you to grow in real life by considering the negative impacts of your character flaws – and workshopping solutions.
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We can explore the grotesque.

Part of the reason I don’t think our writing necessarily reflects our proclivity for evil is because, well, I’m not an evil person. I feel bad about killing gnats. You’re not going to find me torturing anyone any time soon.
But I torture my characters a lot. In What Is Cannot Be Unwritten, Mordrek undergoes a horrific interrogation where he actually pisses himself. Cerie eventually gets her fingernails ripped out, like all High Poets, and I show this in vivid technicolor. There are other pretty grotesque scenes throughout the series.
And no, I don’t provide trigger warnings for any of these. My readers are adults, and I trust them to stop reading if something is too uncomfortable for them.
But why do I write such disturbing things? Am I sadist who gets off on these scenes?
No. I don’t feel any different about writing torture than I do about any other scene. Sometimes it makes me wince or grimace, but I don’t go to sleep at night cringing – or feeling particularly satisfied.
The reason I write so many disturbing things is because I know such disturbing things exist in real life. People do get tortured like that. People die in awful ways. It is senseless, evil, and unfair.
I am not going to be one of those people who says, “Life is hard. Suck it up, buttercup.” But I’m also not going to be one of those people who thinks that fiction should be all sunshine and rainbows and happy endings.
Fiction is a safe way to conceptualize the horrible – to accept that it exists and that, unfortunately, we can’t stop it all. The best we can do, at times, is refusing to look away.
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Fiction enables us to safely release painful experiences.

In the book Happy Death Club, Westerman notes that trauma survivors are often drawn to horror because it allows us to relieve those painful feelings in a safe way. This has been proven, time and time again, in my writing.
I write so much about mutilation because I self-harmed for about a decade. I have a deep burn on my wrist from over 15 years ago that will probably be on my body, in some capacity, forever.
When my characters are branded, burned, or cut, I am drawing from my own experiences of doing the same thing. That’s why those scenes feel real in a way that some authors can’t quite pull off.
Of course, I would never, ever encourage you to do that to yourself in hopes of making your writing more visceral. The myth of the martyr-artist extends to self-harm, too.
One might think that someone who has done this to herself wouldn’t want to relive it, but the opposite is true. When I think of relapsing, I write a torture scene, and then I never want to do it again.
Through branding, burning, and cutting characters, I am able to channel those urges in a safe way. Perhaps not very safe for my readers, but it definitely reduces my desire to relapse.
I remember, viscerally, both the pain and the extreme endorphin rush that made me feel sick. So I don’t feel the need to do it in real life anymore.
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Writing is a way to rewrite the past and build a better future.

One of the most powerful aspects of writing is that it allows us to re-explore things that happened to us and, in a way, retell them to better fit our desires. This is something that is common in the therapeutic process as well.
People often don’t realize that each time we remember something, we rewrite it. The more we recall a period in our lives, the more permeable it comes and the more likely it is to be overlaid by new experiences.
Our reflections become colored with our current cognitive state, just like Tame Impala sings in “Lost in Yesterday:” eventually terrible memories turn into great ones.
This is often an unconscious process, but you can make it a conscious one, as I have throughout my writing career.
If something bad happened to you in the past with a non-optimal outcome, you can change that in a story you write. For example, I was bullied as a child, but I never stood up for myself. In 9 Years Yearning, Uileac gets bullied by Paint, but instead of lying down and taking it, he whips out a sword and attacks his attackers. Said bullies then get dressed down in front of the whole school for breaking the codes of valor. How absolutely cathartic, yet plot-appropriate!
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Writing is not a substitute for professional support in working through your problems. A good therapist can be invaluable for your healing journey and provide an objective perspective on your cognitive distortions. But writing can be a powerful adjunct to professional guidance, letting you process those insights on your own time.
I have benefited tremendously from my writing. To my greatest pleasure, readers have reached out to discuss how my work has helped them, too. I think you’ll find that in baring your soul to others, you can serve as a mirror for their problems, accelerating the social healing process for everyone who comes across your books.






